Sugar Substitutes To Maintain

Sugar substitutes are chemical or plant-based substances used to sweeten or enhance the flavor of foods and drinks. You may have heard them called “artificial sweeteners” or “non-caloric sweeteners.” They can be used as a tabletop sweetener (for example, to

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After 50: Nutritional Needs

Our bodies change as we get older. That causes our nutritional needs to change, as well. Nutrition comes from food and water. Our nutritional needs may change based on whether you are a man or woman, certain medical conditions, activity

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Balancing Your Food Plate

Starting in 2011, it switched to a new visual diagram of a plate filled with the proper amounts of foods. Path to improved well being There are 5 food groups that make up the food plate. Vegetables. USDA recommends an average

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